10/29/21

Bird Dogs

In table-top position, with knees under hips and hands under shoulders, inhale and brace your abdominals - keeping low back in a neutral position. As you exhale, extend your right arm forward, and you left leg backward. Reach from fingertips to toes, then gently lower to starting position. Repeat with opposite arm and leg. That completes one set.

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Abdominal Bracing

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Dead Bugs