Core, Plank Variations, Full Body, • 11/19/22 Bear Plank Starting in table top position, brace abdominals, then lift knees off the ground a few inches. Hold. Previous Plank Reach You Might Also Like Slow Mountain Climbers Mountain Climbers Squat to Curtsy Lunge Reverse Lunge with Knee Up and Overhead Press Dumbbell Deadlift
Core, Plank Variations, Full Body, • 11/19/22 Bear Plank Starting in table top position, brace abdominals, then lift knees off the ground a few inches. Hold. Previous Plank Reach You Might Also Like Slow Mountain Climbers Mountain Climbers Squat to Curtsy Lunge Reverse Lunge with Knee Up and Overhead Press Dumbbell Deadlift
