Core, Plank Variations, Full Body, • 11/19/22 Bear Plank Starting in table top position, brace abdominals, then lift knees off the ground a few inches. Hold. Previous Plank Reach You Might Also Like Blastoff Plank Half Kneeling Bicep Curl to Shoulder Press Chest / Military Press Combo Side Lunge to Knee Up Half Kneeling Around the World
Core, Plank Variations, Full Body, • 11/19/22 Bear Plank Starting in table top position, brace abdominals, then lift knees off the ground a few inches. Hold. Previous Plank Reach You Might Also Like Blastoff Plank Half Kneeling Bicep Curl to Shoulder Press Chest / Military Press Combo Side Lunge to Knee Up Half Kneeling Around the World
