Core, Glutes, • 10/18/21 Bridges Lie on your back with knees bent, feet close to buttocks. Inhale. As you exhale, brace your abdominals, squeeze your glutes and lift your hips towards the sky. Hold for up to five seconds. Slowly release to the ground. Previous Stability Ball Hip Thrusters You Might Also Like Renegade Rows Superman with Pull Stability Ball Reverse Fly Reverse Lunge with Knee Up and Overhead Press Dumbbell Deadlift with Upright Row
Core, Glutes, • 10/18/21 Bridges Lie on your back with knees bent, feet close to buttocks. Inhale. As you exhale, brace your abdominals, squeeze your glutes and lift your hips towards the sky. Hold for up to five seconds. Slowly release to the ground. Previous Stability Ball Hip Thrusters You Might Also Like Renegade Rows Superman with Pull Stability Ball Reverse Fly Reverse Lunge with Knee Up and Overhead Press Dumbbell Deadlift with Upright Row