11/25/22

Tricep Dip

Sitting on a bench, stepor other stable surface, place your feet flat on the floor in front of you, cross one leg over the other at the ankle. Place your hands close to your sides, push your body up and off of the platform and lower your body as far as you are able. Straighten your arms to lift yourself up. This is one rep

You can make this exercise easier by limiting your dip, or harder by dipping further.

Previous

Walking Plank on Knees

Next

Military Press