Cardio, Core, Plank Variations, Full Body, • 11/19/22 Plank Jacks In a shoulder plank, jump feet wide and narrow, keeping midsection braced, and avoid dropping. Previous Renegade Rows You Might Also Like Half Kneeling Bicep Curl Dumbbell Squat Bear Crawl Chest Fly on Stability Ball Squat to knee with twist
Cardio, Core, Plank Variations, Full Body, • 11/19/22 Plank Jacks In a shoulder plank, jump feet wide and narrow, keeping midsection braced, and avoid dropping. Previous Renegade Rows You Might Also Like Half Kneeling Bicep Curl Dumbbell Squat Bear Crawl Chest Fly on Stability Ball Squat to knee with twist