Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Alternating Side Lunge Next Bear Crawl You Might Also Like Half Kneeling Around the World One Legged Deadlift Reverse Lunge with Knee Up and Overhead Press Burpee with Pushup Alternating Side Lunge
Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Alternating Side Lunge Next Bear Crawl You Might Also Like Half Kneeling Around the World One Legged Deadlift Reverse Lunge with Knee Up and Overhead Press Burpee with Pushup Alternating Side Lunge
