Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Alternating Side Lunge Next Bear Crawl You Might Also Like Plank to Low Plank Box Jumps Kettlebell Deadlift Reverse Lunge with Bicep Curl Renegade Rows
Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Alternating Side Lunge Next Bear Crawl You Might Also Like Plank to Low Plank Box Jumps Kettlebell Deadlift Reverse Lunge with Bicep Curl Renegade Rows
