Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Alternating Side Lunge Next Bear Crawl You Might Also Like Half Kneeling Bicep Curl to Shoulder Press Diamond Pushups Dumbbell Swing Half Kneeling Bicep Curl Forward Lunge with Bicep Curl
Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Alternating Side Lunge Next Bear Crawl You Might Also Like Half Kneeling Bicep Curl to Shoulder Press Diamond Pushups Dumbbell Swing Half Kneeling Bicep Curl Forward Lunge with Bicep Curl