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The 5/10/15
The 5/10/15
About
Blog
Members Page
Exercise Video Library
Contact
About
Blog
Members Page
Exercise Video Library
Contact
  • Shoulders,
  • Burpee Variation,
  • Cardio,
  • Upper Body,
  • Core,
  • Chest,
  • Full Body,
• 11/19/22

Burpee with Pushup

Perform a standard burpee, adding a pushup in plank position.

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Chest Fly on Stability Ball

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Burpee with Mountain Climbers

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