11/19/22

Chest Press on Stability Ball

Using stability ball as a bench and dumbbells in each hand, start with hands at shoulder level, elbows close to sides. Press hands towards sky, keeping palms facing each other. Return hands to shoulder level for one rep.

If you don’t have a stability ball you can use a workout bench, an ottoman, or do them lying on the floor.

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Deadlift with Dumbbell Row