Core, Plank Variations, Full Body, • 11/19/22 Plank Reach In a should plank, alternate reaching arms straight out while limiting hip rocking. Previous Plank Jacks Next Bear Plank You Might Also Like Split Squat with Overhead Press Superman with Pull Kettlebell Swing Squat to Curtsy Lunge Skaters
Core, Plank Variations, Full Body, • 11/19/22 Plank Reach In a should plank, alternate reaching arms straight out while limiting hip rocking. Previous Plank Jacks Next Bear Plank You Might Also Like Split Squat with Overhead Press Superman with Pull Kettlebell Swing Squat to Curtsy Lunge Skaters