Dumbbell Deadlift

Starting in standing position with dumbbells in each hand, bend at the hips and knees as you push your hips back towards the back wall. Your head and neck should be in line with your spine (don’t look up as you move downward).

Keep knees over toes, chest lifted, and spine neutral. Lower until your chest is at a 45 degree angle. Draw your hips forward as you rise back up to standing.

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Dumbbell Deadlift with Upright Row