Back, Core, • 11/19/22 Bent Over Row Standing in a modified squat position, lift chest and brace abdominals. Keeping elbows close to your sides, raise dumbbells to hip or rib level. Lower to starting position for one rep Previous Burpee with Pushup Next Bear Crawl You Might Also Like Half Kneeling Bicep Curl to Shoulder Press Plank Twist Superman with Pull Plank to Side Plank Kettlebell Deadlift
Back, Core, • 11/19/22 Bent Over Row Standing in a modified squat position, lift chest and brace abdominals. Keeping elbows close to your sides, raise dumbbells to hip or rib level. Lower to starting position for one rep Previous Burpee with Pushup Next Bear Crawl You Might Also Like Half Kneeling Bicep Curl to Shoulder Press Plank Twist Superman with Pull Plank to Side Plank Kettlebell Deadlift