Archive
Welcome to your weekly fix!
First time here? Use the archive list to find your resources. Before you begin, check out the ‘Start Here’ folder for beginner resources. You will also have access to all past content.
Each week, new meal ideas, workouts, and stress relief techniques will be added to Your Weekly Fix.
Enjoy!
Monitoring, Measuring, and Revising
Regular monitoring will help you determine whether you are on track with the right goal, or you need to revise your plan.
Kitchen Equipment List
All of the recipes in The 5/10/15 plan can be made with basic kitchen equipment and appliances…
Exercise Equipment List
The 5/10/15 workouts are designed with little to no equipment necessary. Here, you’ll find a list of the basic equipment recommended to have available to maximize your workouts.
