Archive
- 10 Minute Workout 1
- 10 Minutes 9
- 15 Minute Meals 8
- 15 Minute Workout 1
- 5 Minute 2
- 5 Minute Meal 9
- 5 Minute Workout 1
- Appetizers 1
- At Work Workouts 1
- Beverages 4
- Drinks 1
- Energize 8
- Five Minute Energize 3
- Five Minute Meal 7
- Five Under Five 2
- Freezes Well 1
- Fuel 15
- Health 2
- Low FODMAP 1
- Seafood 1
- Sleep 1
- Smoothie 6
- The 5/10/15 Under 5$ 18
- Unwind 9
10 Minute Bacon, Egg, and Cheese Sandwich
All calories are not created equal! This homemade sandwich has the same amount of calories as the fast food version, but almost twice the protein, four times the fiber, and half the sodium as the drive thru version. It also costs less and takes less time to make than it takes to order.
Protein Pancakes with Peanut Butter and Honey Syrup
Less than 2$ a serving and less than 10 minutes to make, these delicious, high protein, high fiber pancakes are too good to pass up!