Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Alternating Side Lunge You Might Also Like Renegade Rows Dumbbell Deadlift with Upright Row Walking Plank on Knees Split Squat with Overhead Press Reverse Lunge with Knee Up and Overhead Press
Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Alternating Side Lunge You Might Also Like Renegade Rows Dumbbell Deadlift with Upright Row Walking Plank on Knees Split Squat with Overhead Press Reverse Lunge with Knee Up and Overhead Press