Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Alternating Side Lunge You Might Also Like Deadlift with Dumbbell Row Diamond Pushups Plank with Knee Twist Plank Jacks Bird Dogs
Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Alternating Side Lunge You Might Also Like Deadlift with Dumbbell Row Diamond Pushups Plank with Knee Twist Plank Jacks Bird Dogs
